trinitypb's Journal, 17 November 2010

131.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

451 kcal

Fat: 3.67g | Prot: 47.84g | Carb: 60.13g.   Breakfast: California and Arizona Pink and Red Grapefruit, Classic Yellow Mustard, Hot Sauce, Cauliflower, 4ever whey, Broccoli, Cooked Egg White, Strawberry Yogurt. more...

1813 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...