Weigh In record (no journal entry) for 14 November 2020
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204.6 lb
Lost so far: 36.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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809 kcal
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Fat: 34.50g | Prot: 35.98g | Carb: 96.90g.
Lunch: Queso Fresco, Tortillas de Maíz, Limón, Aguacate, Cebollas, Tomates, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Leche de Almendras, Nescafé Clásico. more...
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losing 1.2 lb a week
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