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Had a few good days following Christmas. Yesterday and today have been awesome but I know I am going to eat way too much over the next several days. I will try to be good.
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233.6 lb
Lost so far: 61.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1517 kcal
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Fat: 67.00g | Prot: 35.03g | Carb: 203.82g.
Breakfast: Coffee, Sweet Buttercream Coffee Creamer, Brown Sugar, Walnuts, Raisins, Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: Apple Dippers, Filet-O-Fish. Snacks/Other: Chunky Peanut Butter (with Salt), Brown Sugar, Sweet Buttercream Coffee Creamer, Coffee, Butter or Sugar Cookie. more...
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gaining 4.0 lb a week
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mrjoshwaltzing's weight history
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