Weigh In record (no journal entry) for 12 September 2013
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123.8 lb
Lost so far: 5.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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995 kcal
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Fat: 47.00g | Prot: 71.00g | Carb: 79.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Fiber One Chewy Bars - Oats & Peanut Butter, Tostitos Scoops! 100% White Corn Tortilla Chips, Wholly Guacamole Classic Guacamole, KFC Fried Chicken Breast. more...
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gaining 1.0 lb a week
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