Weigh In record (no journal entry) for 12 September 2013
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164.2 lb
Lost so far: 7.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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352 kcal
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Fat: 13.79g | Prot: 5.27g | Carb: 53.98g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), Chocolate Chip Cookie, Butter or Sugar Cookie, International Delight Caramel Macchiato Creamer Singles. more...
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losing 1.6 lb a week
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