Weigh In record (no journal entry) for 12 September 2013
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1270 kcal
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Fat: 50.56g | Prot: 66.92g | Carb: 139.61g.
Breakfast: Borden Shredded Cheddar Cheese, Baby Spinach, Sweet Red Peppers, Green Peppers, Onions, Toasted Whole Wheat Bread, Cooked Egg White. Lunch: Macaroni or Pasta Salad with Tuna, Black Beans (Canned), Dole Shredded Carrots, Baby Spinach, Mixed Salad Greens, Pita Bread. Dinner: Herr's Peanut Butter Filled Pretzel Nuggets. more...
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losing 0.1 lb a week
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