Jayshree21's Journal, 12 September 2013

160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1299 kcal

Fat: 52.04g | Prot: 22.44g | Carb: 199.28g.   Breakfast: Tea with Milk. Lunch: Sapodilla, Apples. Dinner: Good Life Whole Wheat Roti, Amy's Kitchen Indian Dal Curried Lentil Soup, White Rice (Long-Grain, Cooked). Snacks/Other: Potato Chips (Salted), Apples. more...

2407 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...