| October 2013 |
| Tue 1st: |
1248 *
|
73%
|
fat: 60.43g |
| |
protein: 29.49g |
| |
carbs: 171.50g |
|
2169*
|
 921
|
| September 2013 |
| Fri 27th: |
790 *
|
46%
|
fat: 31.82g |
| |
protein: 40.93g |
| |
carbs: 89.97g |
|
2670*
|
1880
|
| Thu 26th: |
556 *
|
33%
|
fat: 12.97g |
| |
protein: 16.42g |
| |
carbs: 90.67g |
|
2169*
|
1613
|
| Wed 25th: |
1364 *
|
80%
|
fat: 63.12g |
| |
protein: 43.24g |
| |
carbs: 174.45g |
|
2169*
|
805
|
| Tue 24th: |
1680 *
|
99%
|
fat: 74.24g |
| |
protein: 56.87g |
| |
carbs: 220.10g |
|
2169*
|
489
|
| Mon 23rd: |
957 *
|
56%
|
fat: 47.10g |
| |
protein: 30.99g |
| |
carbs: 117.06g |
|
2123*
|
1166
|
| Sun 22nd: |
1207 *
|
71%
|
fat: 39.20g |
| |
protein: 38.55g |
| |
carbs: 184.75g |
|
1794*
|
587
|
| Sat 21st: |
1211 *
|
71%
|
fat: 40.71g |
| |
protein: 63.39g |
| |
carbs: 156.41g |
|
1786*
|
575
|
| Fri 20th: |
1907
|
112%
|
fat: 78.13g |
| |
protein: 118.75g |
| |
carbs: 188.67g |
|
2146*
|
239
|
| Thu 19th: |
976 *
|
57%
|
fat: 31.54g |
| |
protein: 30.06g |
| |
carbs: 151.62g |
|
2146*
|
1170
|
| Wed 18th: |
1507
|
89%
|
fat: 61.41g |
| |
protein: 70.61g |
| |
carbs: 187.21g |
|
2330
|
823
|
| Tue 17th: |
1332 *
|
78%
|
fat: 43.86g |
| |
protein: 47.92g |
| |
carbs: 202.99g |
|
2483*
|
1151
|
| Mon 16th: |
1280
|
75%
|
fat: 49.11g |
| |
protein: 49.98g |
| |
carbs: 177.95g |
|
2476*
|
1196
|
| Sun 15th: |
1370 *
|
81%
|
fat: 42.84g |
| |
protein: 44.56g |
| |
carbs: 211.62g |
|
2085*
|
715
|
| Sat 14th: |
1051 *
|
62%
|
fat: 38.71g |
| |
protein: 37.11g |
| |
carbs: 151.02g |
|
2085*
|
1034
|
| Fri 13th: |
1351
|
79%
|
fat: 43.98g |
| |
protein: 63.82g |
| |
carbs: 193.15g |
|
2169
|
818
|
| Thu 12th: |
1299
|
76%
|
fat: 52.04g |
| |
protein: 22.44g |
| |
carbs: 199.28g |
|
2407
|
1108
|
