Weigh In record (no journal entry) for 12 September 2013
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160.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1623 kcal
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Fat: 55.66g | Prot: 127.69g | Carb: 139.84g.
Breakfast: Cooked Egg White, Extra Large Eggs. Lunch: Picante Mild Salsa, Organic Short Grain Brown Rice, Rotisserie Seasoned Chicken Breast. Dinner: Cooked Egg White, Large Egg, Natural Shredded Cheddar Jack Cheese, Flour Soft Taco De Harina Tortillas. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Vanilla, Fuji Apple Chips, Dry Roasted Peanuts, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Bunny-Luv Fresh Organic Carrots. more...
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2104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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