Weigh In record (no journal entry) for 09 September 2013
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1910 kcal
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Fat: 57.00g | Prot: 146.00g | Carb: 210.00g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Oven Baked Chicken Parm Sandwich. Dinner: Chili (Small), 6" Double Oven Roasted Chicken. Snacks/Other: Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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gaining 1.0 lb a week
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