Chipilla's Journal, 29 December 2010

156.5 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 31.56g | Prot: 64.15g | Carb: 189.97g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Dinner: Lemon Pepper Chicken Breast. Snacks/Other: Schokoladenpudding, Cinnamon Roll, Smoothies. more...

2121 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...