indyman777's Journal, 12 September 2013

165.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 58.79g | Prot: 71.55g | Carb: 187.82g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Great Value White Round Top Bread, Land O' Frost Hickory Smoked Turkey Breast. Dinner: Great Value Homestyle Meatballs, Great Value Traditional Pasta Sauce, Beef and Noodles (Mixture). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2187 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...