Weigh In record (no journal entry) for 16 November 2020
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1298 kcal
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Fat: 93.94g | Prot: 90.85g | Carb: 33.20g.
Breakfast: Strawberries , Coffee. Lunch: Avocado, Roasted Grilled or Baked Chicken, Coles Caesar Salad Kit. Dinner: Westacre Mozzarella Shredded Cheese, Bega Tasty Grated Cheese, Philadelphia Original Cream Cheese, Egg (Whole) , Crushed Tomatoes (Canned) , Onions , Coles Beef Mince. Snacks/Other: Rooibos. more...
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losing 7.7 lb a week
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