ViaStrong's Journal, 12 September 2013

183.0 lb Lost so far: 82.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 77.00g | Prot: 132.25g | Carb: 94.00g.   Breakfast: Shrimp Fried Rice, Low Fat Turkey Bacon, Egg Beaters - Original, All Natural 100% Egg Whites, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Lean Sliced Pastrami. Dinner: On The Border Beef Lunch Fajita Nachos. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...