Weigh In record (no journal entry) for 12 September 2013
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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926 kcal
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Fat: 43.29g | Prot: 55.77g | Carb: 83.38g.
Breakfast: Coffee (Brewed From Grounds), Roundy's Coffee Creamer, Wegmans American Cheese Singles, Oscar Mayer 96% Fat Free Cooked Ham, Pepperidge Farm Deli Swirl Rye and Pump Bread. Lunch: Chopped Ham, Greek Salad. Dinner: Oroweat Sandwich Thins - Multi-Grain, Great Value Shredded Mozzarella Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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