Weigh In record (no journal entry) for 12 September 2013
|
217.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
1775 kcal
|
Fat: 137.30g | Prot: 97.34g | Carb: 25.59g.
Breakfast: International Delight SINGLE SERVE HALF& HALF, Coffee (Brewed From Grounds), Egg. Lunch: Sargento Munster Cheese, Red Tomatoes, Ground Beef (80% Lean / 20% Fat), Colavita Extra Virgin Olive Oil, Earthbound Farm Organic Baby Romaine. Dinner: Planters Salted Peanuts (1 oz), ShopRite Chopped Spinach, Land O'Lakes Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfiori83175's weight history
|