Weigh In record (no journal entry) for 12 September 2013
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1294 kcal
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Fat: 32.43g | Prot: 71.75g | Carb: 201.35g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Wheat Bread, Trader Joe's Organic Black Bean Soup. Dinner: Trader Joe's Organic Black Bean Soup. Snacks/Other: Baby Carrots , Nice! Caramel Creme Discs, Taylor Farms Celery Sticks, Almond Butter, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Trader Joe's Organic Light String Cheese. more...
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1823 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Pilates - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...
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losing 5.6 lb a week
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Other Related Links
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bender85's weight history
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