Weigh In record (no journal entry) for 15 November 2020
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130.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1283 kcal
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Fat: 32.53g | Prot: 71.72g | Carb: 182.06g.
Lunch: Great Value Enriched White Bread, Turkey Bacon, Egg, Egg White . Dinner: Kellogg's Special K Protein Original Multi-Grain, Cherry Tomatoes, Zucchini , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Sugar, Fresh Lemon Juice, Gummy Bears, Lay's Baked! Original Potato Crisps. more...
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gaining 0.1 lb a week
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