Lo8i's Journal, 12 September 2013

138.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 71.74g | Prot: 111.05g | Carb: 220.55g.   Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: Cooked Immature Lima Beans (from Frozen), Steamed or Boiled Shrimp, Philadelphia Whipped Cream Cheese Spread, 1% Fat Milk, Mozzarella Cheese, Brown Rice. Snacks/Other: Breyers Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Costco Protein Shake, Peaches , Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...

2411 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...