Weigh In record (no journal entry) for 11 September 2013
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1948 kcal
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Fat: 83.54g | Prot: 84.68g | Carb: 231.29g.
Breakfast: Peanut Butter, Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Turkey Meatloaf Muffins, Quinoa (Cooked), Trader Joe's Light Feta Cheese. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Bananas , Breyers Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Breyers Natural Vanilla Ice Cream. more...
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2415 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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