Dwight Denso's Journal, 12 September 2013

201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 93.98g | Prot: 83.88g | Carb: 132.29g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Fire Side Gourmet BLACK ANGUS STEAK BURGER, Beef 'O' Brady's French Fries. Dinner: Arnold 100% Whole Grain Sandwich Thins, Tuna Fish Salad. Snacks/Other: Nabisco Nutter Butter Bites. more...

2374 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...