Weigh In record (no journal entry) for 30 December 2010
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2076 kcal
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Fat: 43.34g | Prot: 250.06g | Carb: 153.72g.
Breakfast: Everything Bagel, American Cheese Singles, Cooked Egg White. Lunch: birds eye steamfresh mixed vegetables, perdue 93/7 turkey, provolone cheese, beefsteak rye, peppered turkey. Dinner: beefsteak rye, birds eye steamfresh sweet peas, chicken breast. Snacks/Other: casein, whey protein. more...
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4924 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Hockey - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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losing 14.0 lb a week
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