Weigh In record (no journal entry) for 12 September 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1924 kcal
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Fat: 49.97g | Prot: 140.74g | Carb: 239.39g.
Breakfast: Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Melaleuca FiberWise Citrus Orange Drink Mix, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Fresh Express Spinach, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Eating Right English Toffee Crunch Ice Cream Bars, Great Value triple berry mix, Great Value Yellow Popping Corn, Life Choice Double Chocolate High Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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losing 1.4 lb a week
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