Weigh In record (no journal entry) for 15 November 2020
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2256 kcal
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Fat: 69.46g | Prot: 65.00g | Carb: 260.27g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: La Famiglia Rana Prosciutto & Mozarella Tortelloni, Waitrose Chestnut Mushrooms, Lurpack Slightly Salted Butter. Dinner: Trader Joe's Asian Slaw Salad, Trader Joe's Steamed Chicken Soup Dumplings, Ajinomoto Pork Gyoza, Dim Sum Siu Mai, Delico Dim Sum Cha Siu Bao. Snacks/Other: Kraft Daim Bar, McVities Hobnobs, Sainsbury's Apple Juice, Amaretto Sour (Best Guess). more...
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1872 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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