Weigh In record (no journal entry) for 14 November 2020
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2020:
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1980 kcal
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Fat: 63.85g | Prot: 90.26g | Carb: 245.50g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Baguette, Marks & Spencer Comte, Tesco Finest Reserve Swiss Gruyere, Cathedral City Mature Cheddar, Capricon Somerset Goats Cheese, Boursin Boursin Full Fat Soft Cheese Garlic Herb, General Salad (Salad, Tomatoes and Cucumber), The English Provender Co Caramelised Red Onion Chutney. Dinner: Tuna Pasta Bake 13.09.20. Snacks/Other: Lemon Juice (Canned or Bottled). more...
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2271 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Sitting - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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