WhatKatieDid's Journal, 10 November 2020

164.2 lb Lost so far: 3.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

2380 kcal

Fat: 88.51g | Prot: 53.04g | Carb: 308.79g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Gruyere & Poppy Seed Twists. Dinner: Pret a Manger Mediterranean Mezze Salad. Snacks/Other: Sainsbury's Apple Juice, Chocolate Orange Minis (Milk), Rekorderlig Strawberry & Lime Cider. more...

2252 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Sitting - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...