Weigh In record (no journal entry) for 04 November 2020
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2020:
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2255 kcal
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Fat: 91.28g | Prot: 64.66g | Carb: 239.46g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Comte, Boursin Boursin Full Fat Soft Cheese Garlic Herb, Capricon Somerset Goats Cheese, The English Provender Co Caramelised Red Onion Chutney, Walnut Loaf. Dinner: Lurpack Slightly Salted Butter, Italian Flatbread Focaccia, Coleslaw, McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Amaretto Sour (Best Guess), Mars 46g Galaxy Chocolate Bar, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1872 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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