WhatKatieDid's Journal, 01 November 2020

165.4 lb Lost so far: 2.6 lb.    Still to go: 25.4 lb.    Diet followed poorly.

---

2492 kcal

Fat: 116.31g | Prot: 82.97g | Carb: 287.72g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Mature Parmesan, Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, La Famiglia Rana Aubergine Parmigiana Tortelloni. Dinner: Snap Kitchen Mediterranean Mezze Bowl. Snacks/Other: Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020, Lemon Juice (Canned or Bottled). more...

2088 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...