Weigh In record (no journal entry) for 31 October 2020
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2020:
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3728 kcal
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Fat: 107.69g | Prot: 96.52g | Carb: 468.69g.
Breakfast: Marks & Spencer Macaroni Cheese, Hashed Brown Potatoes, Baked Beans, Sainsbury's British Smoked Streaky Bacon Rashers, Fresh Pork Sausage. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Wow Bao BBQ Pork Bao. Dinner: Nestle Dulce De Leche, Churros, Pepperoni and Sausage Pizza. Snacks/Other: Beer, Frozen Fruit Cocktail or Mix, Rekorderlig Strawberry & Lime Cider. more...
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1870 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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