Weigh In record (no journal entry) for 15 November 2020
|
181.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2020:
|
1194 kcal
|
Fat: 48.33g | Prot: 57.26g | Carb: 135.76g.
Breakfast: Siggi's Touch of Honey Whole Milk Yogurt, Coffee with Milk. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Butter, Acme Braided Challah Bread. Dinner: Amy's Organic Medium Chili, Veggie Burgers. Snacks/Other: Utz Sourdough Specials Pretzels, Apple Pie (One Crust), Polly-O String Cheese with 2% Milk. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jswant's weight history
|