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C25k works! Plus adding more fruits and veggies. And keeping the meat lean. The weight is coming off faster than it did with Atkins - or just as fast anyway. But no cravings or "cheating". Plus my intestines are better. Very happy! And people are noticing. Last night the first thing Pam asked was if I had lost weight. :)
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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