Edgar987's Journal, 12 September 2013

216.1 lb Lost so far: 3.9 lb.    Still to go: 41.1 lb.    Diet followed 100%.

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2523 kcal

Fat: 79.72g | Prot: 79.85g | Carb: 376.05g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Bagel, Muscle Milk Chocolate Protein Powder. Lunch: 12" Hand Tossed Pepperoni Pizza, Artisan Pizza - Spinach & Feta. Dinner: Spreadable Butter with Canola Oil, Maple Syrup, Waffles. Snacks/Other: Coffee, Chocolate Syrup, Nonfat Frozen Yogurt - Triple Chocolate. more...

2717 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...