Weigh In record (no journal entry) for 15 November 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1535 kcal
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Fat: 39.07g | Prot: 146.47g | Carb: 182.72g.
Breakfast: Bananas , Joseph's Sugar Free Maple Syrup, First Watch Pork Sausage Links, First Watch Floridian French Toast, First Watch Whole Grain Artisan Toast, Egg White , First Watch Bacon. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Reduced Sodium Chicken Broth (Canned), Sausage, pork and veggie tray. Snacks/Other: Popsicle Sugar Free Popsicles, Bananas , Blueberries , Great Value Fat Free Small Curd Cottage Cheese, Fairlife Chocolate Nutrition Shake. more...
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gaining 1.4 lb a week
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