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hooray! back on track after last weeks gain.
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284.0 lb
Lost so far: 19.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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955 kcal
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Fat: 46.03g | Prot: 44.41g | Carb: 87.32g.
Breakfast: Tea with Semi-Skimmed Milk, Toasted White Bread, Bertolli Olive Oil Spread. Lunch: Morrisons Signature Chorizo Style Sausages, Hovis Medium White Bread, Bertolli With Butter, Tea with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Sainsbury's Frozen Sweetcorn, Birds Eye Frozen Peas, Sainsbury's Lightly Spiced Wedges, Aldi Chicken Kiev. more...
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1800 kcal
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Activities & Exercise:
Reading - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Samsung Health - 17 hours and 15 minutes. more...
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losing 1.5 lb a week
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