flcbell's Journal, 30 December 2010

262.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 81.12g | Prot: 81.07g | Carb: 276.99g.   Breakfast: Cinnamon Roll Instant Oatmeal, fried eggs. Lunch: hotdog, cheeseburger. Dinner: Potato French Fries, Fish Sandwich. Snacks/Other: Traditional Lager, Chex Mix Traditional. more...

3394 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...