gortelere's Journal, 30 December 2010

141.0 lb Lost so far: 4.5 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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966 kcal

Fat: 17.04g | Prot: 39.42g | Carb: 109.71g.   Breakfast: Cafe Classic Milk Shake. Lunch: coffee, Cafe Classic Milk Shake. Dinner: white wine, healthy choice balsamic. Snacks/Other: Snack Bars - Double-Dutch Chocolate, Claussen Kosher Dill Pickle Halves. more...

1827 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...