Weigh In record (no journal entry) for 15 November 2020
|
176.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
2870 kcal
|
Fat: 62.70g | Prot: 222.68g | Carb: 342.52g.
Breakfast: Carboidrato, Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Grancereale Mix di Cereali Croccanti Classico, Enrico Banana Enrico, Caco, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Bayernland Fiocco di Latte High Protein, Forte Pane di Semola di Grano Duro Enrico . Dinner: Enrico Olio di Oliva Enrico, Petto di Pollo Crudo Enrico. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|