Weigh In record (no journal entry) for 30 December 2010
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2198 kcal
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Fat: 67.77g | Prot: 69.66g | Carb: 277.67g.
Breakfast: coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: cream of chicken soup, ham sandwich. Dinner: grape tomatoes, wholewheat spaghetti, zucchini. Snacks/Other: chocolate orange, red wine, miller high life, nature valley oat's n honey. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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