Weigh In record (no journal entry) for 15 November 2020
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144.8 lb
Lost so far: 44.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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320 kcal
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Fat: 15.70g | Prot: 28.34g | Carb: 17.20g.
Lunch: Woolworths Cauliflower Noodles, Woolworths Button Mushrooms, Woolworths Mediterranean Style Tomatoes, Woolworths Lean Beef Mince. more...
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losing 4.6 lb a week
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Mary-helena's weight history
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