Weigh In record (no journal entry) for 15 November 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2443 kcal
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Fat: 127.33g | Prot: 98.12g | Carb: 215.69g.
Breakfast: Dr. Oetker Vanillesuiker, Jumbo Kokos Geraspt, Melkunie Havermoutpap, AH Komijnenkaas, Yakult Yakult Light. Lunch: AH Blauwe Druiven, Jumbo Geraspte Kaas Belegen 48+, Jumbo Cocktail Garnalen, Ei. Dinner: Danone Danio Perzik, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Pommes Frites, Jumbo Black Angus Burger. Snacks/Other: Côte d'Or Puur Hazelnoten, MultiVlaai Bananenvlaai, AH Fuet. more...
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losing 6.2 lb a week
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