Weigh In record (no journal entry) for 30 December 2010
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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2145 kcal
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Fat: 94.89g | Prot: 76.79g | Carb: 257.95g.
Breakfast: banana, kashi bar trail. Lunch: steak n shake double, steak n shake fries. Dinner: ceaser salad macaroni grill, macaroni grill bread, rustica. Snacks/Other: hershey chocolate. more...
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losing 0.5 lb a week
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squirrelee's weight history
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