Weigh In record (no journal entry) for 21 February 2009
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2009:
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707 kcal
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Fat: 19.70g | Prot: 33.98g | Carb: 105.33g.
Breakfast: orange. Lunch: crispy minis, rustic vegetable, baby-cut carrots. Dinner: Chicken Breast Souvlaki, tzatziki, yellow sweet pepper, green pepper, cracker barrel mild cheddar, iceburg lettuce, spinach. Snacks/Other: V8 100% Vegetable Juice, pringles, banana. more...
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2394 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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steady weight
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