Weigh In record (no journal entry) for 12 September 2013
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1818 kcal
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Fat: 67.30g | Prot: 120.82g | Carb: 182.01g.
Breakfast: Trosdorfer Landbäckerei Bamberger Butterhörnchen, Elinas Joghurt nach Griechischer Art, Weihenstephan Joghurt 0,1%, Nektarinen. Lunch: Thunfisch in Wasser (Konserviert), Ja! Körniger Frischkäse. Dinner: Butter, Süßkartoffel, Ei, Hokkaido Kürbis. Snacks/Other: Milka Choco Cookie, Haribo Gummibären, Bahlsen Comtess Zitrone, Bäckerkrönung Bayerische Brezen. more...
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losing 9.3 lb a week
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