Weigh In record (no journal entry) for 15 November 2020
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1767 kcal
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Fat: 64.18g | Prot: 104.00g | Carb: 128.16g.
Breakfast: Warburtons Protein Bagel, Egg, Tesco Bacon. Lunch: Chicken Breast, White Rice, Potato, Curry Sauce, Methi Bhaji. Dinner: Chicken Breast, Tesco Gammon. Snacks/Other: MyProtein High Protein Flapjack - Traditional Oat, MyProtein Filled Protein Cookie , Tequila, Halo Top Vanilla Crunch Bar, White Table Wine. more...
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gaining 9.3 lb a week
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