Weigh In record (no journal entry) for 15 November 2020
|
181.9 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
708 kcal
|
Fat: 46.97g | Prot: 51.40g | Carb: 21.88g.
Breakfast: Coffee. Lunch: Avocado, Roasted Grilled or Baked Chicken. Dinner: Cooked Broccoli, Pandaroo Lite Coconut Milk, Valcom Panaeng Curry Paste, Chicken Breast Meat . Snacks/Other: Pistachio Nuts , Rooibos. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|