Weigh In record (no journal entry) for 30 December 2010
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168.1 lb
Lost so far: 9.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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176 kcal
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Fat: 6.12g | Prot: 13.71g | Carb: 19.24g.
Breakfast: Instant Oatmeal - Regular, Coffee. Lunch: Turkey Pepperoni. more...
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gaining 7.0 lb a week
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