Weigh In record (no journal entry) for 30 December 2010
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1788 kcal
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Fat: 57.86g | Prot: 80.83g | Carb: 231.90g.
Lunch: Chicken & Sausage Gumbo, Fullbites - Savory BBQ. Dinner: Dried Mango, extra lean ground beef heb, stacy's pita, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dried Fig, Blackberries, Garlic Marinated Mushrooms, granola, Honey, Brown Cow Greek Yogurt, Cheez-It Baked Snack Crackers 1.1 oz, Microwave Popcorn - Butter Flavor, Hot Just Veggies. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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