Weigh In record (no journal entry) for 12 September 2013
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159.8 lb
Lost so far: 22.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1400 kcal
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Fat: 84.59g | Prot: 107.60g | Carb: 52.84g.
Breakfast: Butter, Bacon, Fried Egg without Fat, Nescafe Vanilla Latte. Lunch: Camembert Cheese, Smoked or Cured Ham, Strawberries, Plain Yogurt (Whole Milk), Celery, Trois Petits Cochons Smoked Salmon Pate. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Honey, Herbal Tea, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 4.6 lb a week
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