Correne80's Journal, 11 September 2013

179.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 29.87g | Prot: 76.20g | Carb: 168.57g.   Breakfast: Water, Peanut Butter, Wonder 100% Whole Wheat English Muffins, Jelly (All Flavors). Lunch: Lettuce Salad with Assorted Vegetables, Light or Lite Cream Cheese, Stonehedge Farms Tortilla Wraps (60g). Dinner: Weight Watchers Spinach and Cheese Quiche, Carrots. Snacks/Other: chocolate Whey Protein, Vega Energizing Smoothie Bodacious Berry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Fruit Salad. more...

2448 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...