Weigh In record (no journal entry) for 11 September 2013
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163.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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3224 kcal
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Fat: 111.20g | Prot: 216.24g | Carb: 345.04g.
Breakfast: BSN Syntha-6 Protein Powder, Starbucks Roasted Tomato & Mozzarella Panini, Starbucks Caramel Brulee Latte (Grande). Lunch: Giant Food Bananas (Large), Baked Beans, Brown Rice, Beef Steak. Dinner: Black Beans (Canned), Brown Rice, Chicken Breast. Snacks/Other: Chobani Non-fat Greek Yogurt Vanilla, BSN Syntha-6 Protein Powder, Boiled Egg, Quaker Old Fashioned Oats, Nature Valley Protein Granola (Nature Valley), Blue Diamond Coffee Almonds, Kretschmer Wheat Germ. more...
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losing 3.9 lb a week
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